On the occasion of World Yoga Day 2026, ST Hospital organised a special online yoga session on the theme “From Menstruation to Menopause,” highlighting how simple daily asanas, breathing practices and lifestyle changes can support women’s health at every stage of life. ST Hospital Director, Dr. Preethi, was invited as the Chief Guest for this virtual event, where she shared practical medical insights on hormonal health, pregnancy planning, post‑partum recovery and healthy aging, complementing a guided yoga practice that focused on flexibility, spine care, stress reduction and prevention of lifestyle diseases.